Halfway Through rOCkTOBER!

Wow, I can't believe that we are already half done with the rOCkTOBER Fit Club! I wanted to share with you part of this week's email, since it is something that I pull from to get motivation. Hope you can find something to use in your life!

We are half way through rOCkTOBER, how are YOU doing?


This week I was at the pool swimming laps and I was looking at the swim team’s wall which is covered with all kinds of quotes about “winners.”

Here’s a few:
~Winners take time to relish their work, knowing that scaling the mountain is what makes the view from the top so exhilarating.

~You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win.

~Winners are not those who never fail, but those who never quit”

~If you don't see yourself as a winner, then you cannot perform as a winner.

~Losers live in the past. Winners learn from the past and enjoy working in the present toward the future.

~The most distinguishing feature of winners is their intensity of purpose.

Let’s all make a declaration right now to be winners in our lives.

rOCkTOBER Fit Club

I love fall ... love it, love it, love it! My birthday is in October along with Halloween. It seems that October just really kicks off the holiday season. As much as I love it, there's always that one part of me that wonders if I will have that typical "holiday weight gain" this year. Some studies show that people gain between 5-10 lbs. from October to December. Well, I'm putting my foot down. Not this year, not any more!

To kick off the season right, I've started a rOCkTOBER Fit Club over on facebook. You pick your goals (weight lose, eat healthy, tone up, etc.) and share your progress weekly (or more). I know I always have better results when I'm not in it alone, so come join me and let's rock this thing!I'll be giving away a workout DVD and Shakeology sample on November 1st to those who actively participate!