Shakelogy 3 Day Cleanse

I've heard so many great things about Shakeology & I'm excited to try it for myself! I am such a sugar addict and don't love my veggies, so I'm going to do a 3 day cleanse to jump start my system and eliminate the carbs from my system. Here's a look at what it entails, I'll share the results as I go along. (Now if only the UPS man would come so I could get started!!!)

SHAKEOLOGY CLEANSE ESSENTIALS

• 3 Shakeology shakes per day
• 2 cups of green tea per day (I'm going to skip this, I don't like green tea)
• 1 or 2 pieces of fruit per day (optional)
• 1 salad for dinner-can include fish or poultry
• No dairy or extra sugars (this includes almond and soy milk)!
• Drink 2 to 4 liters of water every day
• Only use low-fat dressings, and go easy on the salt and/or pepper to taste
• 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
• Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
• Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
• For maximum results, do NOT use additives
• Dinner salad may include WHITE GRILLED PROTEIN-poultry or fish only

 Daily Regimen:

• 1 cup of green tea to start the day
• Breakfast:
• 1 scoop Shakeology (140 calories)
• 1/2 cup of fruit (60 to 90 calories)-optional
• Ice to taste
• 8 to10 oz. of water
• Snack 1 (85 calories):
• 1 piece of fruit (apple, pear, orange, banana mango, etc.)
• Lunch:
• 1 scoop Shakeology (140 calories) Ice to taste 8 to 10 oz. of water 1 cup of green tea or a detox tea
• Snack 2:
• (you can have the second snack before or after dinner) 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
• Dinner:
• Salad with grilled white fish or poultry (roughly 340 calories)
• Greens-3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
• 2 tablespoons of dressing-no more!

Want to try it yourself? Use the link below or send me an email if you'd like a free sample!

Here are some FAQs:

• How many calories per day?
• 800 to 1,100 calories per day
• How often can I do the Shakeology 3-Day Cleanse?
• Ideally, you should do it once per quarter (every 3 months)
• As the seasons change
• When you start a new workout program
• When you feel you need help breaking through a plateau
• Should/Can I still do my workouts during the Cleanse?
• Depends on the individual
• You'll have less energy, so consider doing it during your recovery week
• Don't do it in the middle and advanced workout program like P90X or Insanity
• Can I do a 1-day or a 2-day cleanse instead of a 3-day?
• Yes, some people will see results in one or two days!
• It is not recommended to do the cleanse for longer than 3 days.
• Should/Can I take other Beachbody® supplements during the Cleanse?
• No Beachbody Recovery Drink as it as too much sugar.
• All other Beachbody supplements are not necessary but won't hurt.