Wow, today I was feeling sooooo sluggish throughout my entire workout. I even went lighter and/or did fewer reps with the weights this week. Guess it was the Super Bowl party that did me in. I didn't think I ate THAT much, but I think it was the overly indulgent yummies that just didn't work for my system. Oh well, it was fun and worth it and I know that my next workout I'll be much stronger again!
My weight was kind of all over the place this week, with the net being a .4 lb. loss. I'll take it. Today is the high end of where it has been, but I'm not going to be upset ... I know my body is making changes, and it will all come in time.
My motto for this week ... I AM POWERFUL! What's your motto???