Hello! So, I have been totally slacking when it comes to my blogs lately, but that's okay. I've been outside for the last hour weeding and planting flowers, so I do not feel guilty in the least bit!
I can't remember if I posted last week or not, but I got side tracked from working out midweek due to getting sick ... AGAIN! While I continued to do my best eating wise and staying active, I decided to push the official start of my 90 day rotation back one more week (to this week) so that I could get in the complete workouts. I am feeling much better (knock on wood!) and have totally been rocking it this week.
Monday I did Burn Circuits 1 ... that workout had me gulping for air ... and it's all strength! It was mostly legs and chest/back.
Tuesday Aubrey and I did just over 5 miles on our bikes. It still took us just under an hour, so I don't know which distance we'll be doing in June. If we can increase our pace to 10-15 MPH then we could manage 38, but right now it looks like we might be doing the 15. I decided to stop pushing too hard, because it is supposed to be fun. I did a couple of intervals to get my heart rate up including on hill that was KILLER. I mean it is worth than the hill I live on!
Wednesday I did Burn Circuits 2. I really liked this one. Don't know if it's because I gained back my strength completely, but I didn't feel nearly as wiped out as Monday, but that doesn't mean I wasn't working hard. My muscles were shaking by the end. It worked biceps, triceps and legs.
Today I am going on a bike ride with Aubrey again. She prefers neighborhood riding, but we might try another trail today. I think on trails we could end up with a faster MPH since we are not stopping to cross streets or wait for cars. I think the only reason she doesn't like the trails as much is last time her tire went flat and we had to walk 1.5 miles back.
How's your workouts going? What goals do you have?