After talking with Jerusha yesterday and then experiencing such muscle fatigue and soreness last night (for a while I felt like I was getting the flu and I might throw up) I decided I need to listen to my body and take a rest day today. I am still sore today and glad I decided not to push it any further. Don't want to end up with an injury or being sick!
I am getting ready to go down to Castledale this weekend, so will continue with my two scheduled rest days and resume my exercise routine on Monday. There's that part of me that is trying to feel guilty that I didn't do what I had planned today, but I am ignoring it! I don't agree! Four days of exercise is still quite an accomplishment! It hasn't even been two years now that I was stuck in a wheel chair. Step by step, Carrie!