Okay, so I was keeping track of me weight loss by the week, but I really got thrown off when I was MIA. So, instead I am just keeping track of overall weight loss and I added a countdown ticker. I only have 37 days until I turn 30! YIKES! ;) I've really been stalled in my weight loss this last 1-2 months, but I am going full steam ahead.
I went to bed early last night so that I could get up and do an early morning workout. It was funny, as I set my alarm last night I had the thought, "I'll get up if I feel good in the morning." Well, I totally acknowledged that if I was thinking that I totally would not be getting up. So I sat there for a good ten minutes mulling it back and forth. Taylor asked me what I was thinking. I told him I was trying to decide if I would decide to get up in the morning. Then I busted out realizing how funny it was ... just do it! So I made the decision and feel great for it today! I did a 45 minute all body strength tape (MBS).
I weighed in this morning thinking I would be way up since it has been several weeks since I weighed in and I have not been strict to my goals. I was actually down, which was a pleasant surprise. This is what I can see from this latest hiatus. I feel so much better when I am working out. I am not talking about physically, though that part is of course there. I am talking about emotionally. I feel better about my body ... more confident and less derogatory. I've been stuck in this rut of feeling so "fat" when I was actually weighing a little less. So this is a huge plus to working out. I know you can feel fat at any size, so this is important to remember.