Thursday, September 11, 2008

I'm back with a vengance!

Okay, so I have been tetter tottering for a while and I am done! I did end up getting a treadmill and got it down in the basement somehow (that sucka is heavy!!!) Here it is:

and here are the specs:
Epic 425 MX
0-12 mph
0-12% incline
3.0 chp
20 X 60 treadbelt
350 lb capacity
13 workout programs
hand HRM

I tried it out yesterday for the first time and while it took a little getting used to, overall it was great. I did not have any shin, joint or back soreness which was amazing! I did just over two mile. For the last ten minutes I walked at the 12% grade (heard that Fergie does this for amazing legs!). It felt great and I am excited to have this fun new toy!

I haven't updated my numbers, I've been out for a few weeks, so I'm going to have to figure out how I want to update it. Later! ;)

1 comment:

  1. Wow! You are awesome Carrie. Treadmills are great inventions. Unfortunately, once you have some sort of an exercise machine (we have an eliptical) you can't use the "weather" as an excuse anymore. I am very impressed with your dedication to health. You are a great example.