So I ran two miles tonight (if you can call it "run") and it was tough. I actually walked almost half of it. My body was so sluggish and my feet, back, shoulders all just ached. I didn't push it too far as I am really trying to listen to my body. It was kind of frustrating since last week my two mile runs went pretty well. But, I really want to avoid injury, so ...
I think my eating could have something to do with how I was feeling. It's not that I have been eating horribly, but I think I haven't been eating enough the last few days. I will definitely need to evaluate that and keep things more balanced.
8/19/08 - 2 miles
Saucony shoes - 102.25 miles
I'm with you on the trying to listen to your body and have balance thing. It's hard sometimes. It's something I need to work on.
ReplyDeleteGood for you girl! Keep it up--you're body will get used to running again.
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