Here are the bands, gloves, fat calliper, etc. I used a purple band like then in physical therapy after the car accident. I didn't ever think of it as anything and through it away!
That box you see when you first open the package is a sleeve that contains these three books. Two are actually books (Fat Burning Food Guide & Muscle Burns Fat Guidebook) and one holds the DVDs.
Haven't read through all the recipes yet, but there are lots of scrumptious pictures. I'm a visual person, so it is very appealing to me. (I keep using that word!!!)
Here's a picture of the inside of the guidebook. It is just that ... guides you through the programs. From how to take before and after picture (lighting, poses, etc.) to how to perform the moves to rotations. Love, love, love the pictures and design. very APPEALING!
You can get all the details of the program here: http://www.beachbody.com/product/fitness_programs/chalean_extreme.do. I can't wait to try these out!!!