Tuesday, June 3, 2008
Week 1 weight loss
It's official ... I lost 5.6 lbs. this week! I've weighed myself each morning and it has been so amazing to see the weight drop off so steadily. I have never EVER lost that much weight in one week. I think the nutrition is a big factor. I also have heard that people lose more weight in the months after they train for a race. Considering I didn't lose during the training at all, it is very nice to finally be going down.
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Way to go! I am trying and it is more like 1 pound a week. I tell myself that is better than nothing.
ReplyDeleteThanks, Stacy. 1 pound a week is nothing to be ashamed of. That adds up to 52 lbs. in a year. And if you're losing, you're not gaining!
ReplyDeleteGood for you! Keep up the hard work. It'll pay off in the end
ReplyDelete:-) & Keep running!