I got up this morning even though I wanted to sleep in and did a total body strength tape, MBS. It was 45 minutes of mostly weight work, with some aerobics intervals thrown in to keep the heart rate up. I feel great!!!
This morning the scale was down again, though I won't officially weigh in until Monday. It's very cool to see since this goes beyond my lowest weight from last summer ... WaHOOO!!!
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