Thursday, August 7, 2008

Checking in ...

Before I leave for Logan. I DID get up and I did a killer lower body strength workout. I actually only did half of the DVD, but it still worked out to be 35 minutes. The entire DVD is over an hour and includes standing leg work for just over 30 minutes and floor leg work for just over 30 minutes. It has been a while since I have done leg work, and I was so fatigued just doing the standing work. No point in causing an more injuries at this point!

So off I go. Thanks, Marlies, for keeping me accountable ... I almost put it off but I knew you would be here for me! ;)

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