So I'm thinking that I am going to do a 10K on September 17 in Eastern Utah. So, I came up with a training schedule which started yesterday with a two mile run. I have not been running consistently since the half, and overall I was very pleased. Aside from the burning lungs to start (which was expected) my body faired pretty well. I didn't have any issues with my right shin, which was great. I actually beat my best time running it is 25 minutes. In the past, we always averaged a 15 minute mile. So I am feeling pretty good. I know my body is in better shape and a little lighter, so I can only imagine what it will be when I lose 10 more pounds!
8/11/08 - 2 miles
Saucony shoes - 98.5 miles