So I wend for my first run since vacation last night. We did 4 miles. I honestly can't say that I didn't feel the last week of bad foods, too much inactivity, etc. In fact, I was dying for the first two miles. It didn't help that we had some major up hill inclines during that time. As bad as the start was, the last 1.5-2 miles just got better and better.
I need to go to the grocery store and stock up on more fresh fruits and veggies. I also want to make some more bread. I hated feeling so bogged down by the junk in my system!
4/23/08 - 4 miles (neighborhood - hilly) Ran most of it except for the steepest hill