I've read time and again that we should be eating more fish. But fish is too hard to cook, right? Wrong! Here's an easy (yes, easy) recipe for tilapia. One thing I love about the recipe is the easy clean up (yay for tinfoil!) The best thing? It's yummy AND healthy.
Ingredients
1 tablespoon olive oil
4 (4 ounce) fillets tilapia
1 (10 ounce) can diced tomatoes with green chile peppers
1 lime, juiced
4 tablespoons minced fresh cilantro
1 lime, thinly sliced
Directions
- Preheat oven to 350 degrees F (175 degrees C). Coat one side of 4 (8x10 inch) pieces of aluminum foil with olive oil.
- Center each fillet on a foil square. Spoon a generous amount of diced tomatoes with juices over fish. Sprinkle with lime juice and cilantro. Position 2 slices of lime on top of each fillet. Close and seal foil packets, and place on a baking tray.
- Bake in preheated oven for approximately 20 minutes, or until fish flakes easily with a fork.
Total Fat: 5g
Cholesterol: 41mg
Sodium: 354mg
Total Carbs: 6.2g
Dietary Fiber: 1.7g
Protein: 23.7g
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