Monday, October 18, 2010

What's for Dinner? (Tangy Slow Cooker Pork Roast)

This recipe is a family favorite ... you really can't go wrong. It comes out so juicy and just melts in your mouth.  

Notice how the meat is pulling apart? You really only need a fork to cut the meat. Not kidding!
Ingredients
1 large onion, sliced
2 1/2 pounds boneless pork loin roast
1 cup hot water
1/4 cup white sugar
3 tablespoons red wine vinegar
2 tablespoons soy sauce
1 tablespoon ketchup
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 dash hot pepper sauce, or to taste


Directions
1. Arrange onion slices evenly over the bottom of the slow cooker, and then place the roast on top of the onion. In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.


2. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Serving size: 5 oz.
Calories: 210
Total Fat: 7.7g
Cholesterol: 66mg
Total Carbs: 9.4g
Dietary Fiber: 0.3g
Protein: 24.6g

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