Monday, October 18, 2010

What's for Dinner? (Tangy Slow Cooker Pork Roast)

This recipe is a family favorite ... you really can't go wrong. It comes out so juicy and just melts in your mouth.  

Notice how the meat is pulling apart? You really only need a fork to cut the meat. Not kidding!
1 large onion, sliced
2 1/2 pounds boneless pork loin roast
1 cup hot water
1/4 cup white sugar
3 tablespoons red wine vinegar
2 tablespoons soy sauce
1 tablespoon ketchup
1/2 teaspoon black pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 dash hot pepper sauce, or to taste

1. Arrange onion slices evenly over the bottom of the slow cooker, and then place the roast on top of the onion. In a bowl, mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.

2. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

Serving size: 5 oz.
Calories: 210
Total Fat: 7.7g
Cholesterol: 66mg
Total Carbs: 9.4g
Dietary Fiber: 0.3g
Protein: 24.6g

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