Today was Burn Intervals and Ab Burner. Whew. That was TOUGH!!! It a combination of cardio drills and light weights (to recover). I did 3 lbs. weights and eventually transitioned to no weights. I think out of all the workouts, this would be the one that has a little "dread" factor for me. But it felt SOOOOO good when I was done.
I am having so much fun feeling the differences in my body. I am really looking forward to hitting 30 days and taking new pictures and measurements.