Checking in with my month 1 final results. We weighed, measured and took pictures yesterday. Month 2 starts for me today.
Here are my results:
Weight loss: 12.8 lbs.
Total inches lost: 9.25 inches (Biggest losses were 2 inches off abs and 2.5 inches off abductors!)
Weight loss: 8 lbs. (he's lost 19 lbs. since November, when he cut out soda and started watching portions!)
Total inches lost: 10.75 inches (He also lost 2 inches off of his waist!)
We compared our day 1 and day 28 pictures side by side and were able to see some definite changes. It was pretty interesting to see what we accomplished in only 4 weeks.
After my last post, for some reason I started feeling like I was a fraud, like I'm having this success now, but I'll just go back to my old ways. I swear all weekend I battled this horrible thoughts. It really helped to do the measurements and pictures yesterday to prove myself wrong! I hate days like that, where you know those thoughts are bogus and no good comes of them, but they keep popping up. I read and re-read your comments here and on my message board and really worked on owning this success I have seen. I am now ready to push forward and have an amazingly strong 2nd month!!! (That's funny because the 2nd month is called "PUSH!")
I was going to get up to do PC1 this morning, but we got home laaaaate last night. I still need to print out the worksheet for it, so I decided to make time this afternoon so I could really focus on this new workout.