I had a CRAPPY last night ... overindulged on pizza (thought I learned my lesson) and it spiraled into me into lots of negative thinking (not losing weight fast enough, not enough money, not enough time ... and on and on). After I got through the whole pity party thing, I realized how much overeating really affects my mood and confidence. I think it was something I haven't felt for a while, so it was such a shock on my system. Still recovering from it today, but feeling much more positive and more myself. Was feeling sore and SO not like working out this morning, but I was able to talk myself into doing SBHT. Felt SO much better when I completed it!
Aubrey and I might do a 5K walk/run tomorrow! My friend called and told me about it and we just might do it. Have to figure out the logistics, but wouldn't that be cool? I WILL overcome the negative thoughts, I WILL prevail.