More on the Shakeology 3 Day Cleanse

Here's some more info on the cleanse I was talking about. I'm getting a leeeetle nervous, hope I don't have MAJOR withdrawals!!!

What is the Shakeology 3 day cleanse?

• 3 day calorie-restricted, nutrient-dense eating plan
• Flushes toxins
• “jump start” or “plateau-breaker”

Shakeology Cleanse vs Master Cleanse
Shakeology Cleanse

800-1200 calories

Nutrient dense

3 days max

Master Cleanse

0- very few calories

No nutrients

7-30 days

Goals:

• Rids system of toxins
• Nutrient efficiency
• Reduce bloat and weight loss

How does it work?

• Flushes toxins
• Brings your hydration levels to homeostasis
• Helps body absorb nutrients

Results

• Weight loss
• Feeling cleaner, healthier
• Reduce bloat